My Approach

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I provide individualized and skills-based therapy drawn from evidence-based treatments:

 

• Cognitive Behavior Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Prolonged Exposure (PE)

• Rational Emotive Behavior Therapy (REBT)

• Other mindfulness and acceptance-based therapies

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I provide a safe and empathic environment to help clients live their desired life.  We work collaboratively to reduce negative emotions, change unhelpful thinking patterns, and eliminate problematic behaviors.  Clients develop lifelong skills that are sustainable for navigating

future challenges.  

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